Diga sim ao limão! Conheça os benefícios do azedinho para a saúde
Quem já ouviu a expressão “Se a vida te der um limão, faça uma limonada”? A frase figurada faz ainda mais sentido quando o assunto é saúde. O limão tem diversas ações terapêuticas e é um importante aliado no combate de diversas doenças.
Segundo o professor Daniel Alan Costa, naturopata e especialista pelo Albert Einstein, o limão é um importante estimulante do processo digestivo, além de harmonizar o metabolismo.
“A fruta tem ainda diversas propriedades que ajudam na assimilação de minerais, alcaliniza e fluidifica os líquidos corporais e serve ainda como antibiótico natural e excelente desintoxicante”, explica.
Doenças como asma, bronquite, gripes, infeções pulmonares, úlceras, refluxos e até dermatites, prurido, feridas infectadas e picadas de inseto podem ser tratadas com as propriedades do limão. “Há ações comprovadas também na prevenção de tromboses, embolias e infartos”, complementa.
Muito além da água com limão, famosa mistura que tem conquistado cada vez mais adeptos da alimentação saudável, há diversas combinações com a fruta em benefício à saúde.
“Devido a grande concentração de ácido cítrico, o limão potencializa a ação dos alimentos que são ricos em minerais, como os vegetais verdes por exemplo, e usá-lo no molho das saladas, verduras, legumes e alimentos crus faz muito sentido”, diz Alan.
O naturopata indica 5 receitas fáceis de preparar que auxiliam desde os cuidados com o sistema imunológico e controle do colesterol até no combate da insônia, depressão e ansiedade.
Confira:
🍋 Desintoxicante:
Limão, inhame
1 xícara de açúcar mascavo (200 g)
Casca de 4 limões, inhame (12 gramas)
1 xícara de água. Ferver até o ponto de xarope.
Indicações: O inhame é um excelente desintoxicante e um estimulador do sistema imunológico e tônico do organismo combinado com as ações do limão teremos estes todos estes efeitos potencializados.
🍋 Tônico para o Organismo:
Limão, gengibre e açafrão
1 xícara de açúcar mascavo (200 g)
Casca de 4 limões, gengibre (4 gramas), açafrão (4 g)
1 xícara de água. Ferver até o ponto de xarope.
Indicações: Tratamento e prevenção de quadros inflamatórios em vários sistemas. Se o objetivo é manter longe das doenças esta é a receita.
🍋 Calmante:
Limão, camomila e cidreira
1 xícara de açúcar mascavo (200 g)
Casca de 4 limões, camomila (2 g) e erva cidreira (2 g)
1 xícara de água. Ferver até o ponto de xarope.
Indicações: Excelente efeito de modulação do humor, calmante, anti-hipertensivo.
🍋 Insônia e Depressão:
Limão, passiflora (folhas do maracujá) e mulungu
1 xícara de açúcar mascavo (200 g)
Casca de 4 limões, passiflora (2 g) e mulungu (2 g)
1 xícara de água. Ferver até o ponto de xarope.
Indicações: Calmante, relaxante muscular, insônia, depressão, ansiedade.
🍋 Colesterol:
Limão, alcachofra
1 xícara de açúcar mascavo (200 g)
Casca de 4 limões, alcachofra (4 g)
1 xícara de água. Ferver até o ponto de xarope.
Indicações: Modelação dos níveis de colesterol, glicemia e triglicérides.
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