Conheça o processo de ‘branquear’ os alimentos
Quem não quer ter um dia-dia na cozinha cada vez mais prático e saudável? Congelar alimentos, especialmente os vegetais, é uma tarefa simples e que serve como grande ajuda na hora da preparação dos pratos, além de preservar a vida útil destes alimentos.
A ação conhecida como “branquear”, antes de congelar, é uma das técnicas desse processo que mantém os nutrientes dos alimentos de maneira correta, garantindo o sabor dos mesmos.
Confira as dicas para ter uma alimentação mais saudável todos os dias:
1 – Encha uma vasilha com água fria. Acrescente cubos de gelo e água gelada, ou apenas água gelada, e leve ao freezer. Deixe por 3 minutos, retire e acrescente os vegetais. Espere até que estejam bem gelados.
2 – Cozinhe. Leve ao fogo uma panela com bastante água e sal, deixe ferver. Com uma escumadeira, transfira os vegetais para a água fervente. Coloque, a seguir, a vasilha no freezer para que a água volte a ficar gelada. Cozinhe os vegetais até que estejam quase no ponto, ainda bem crocantes: o tempo varia de acordo com o tipo de legume ou verdura.
3 – Coloque os vegetais novamente na água gelada. Com uma escumadeira, retire-os da panela, escorra o excesso de água e coloque-os na água gelada, para interromper o cozimento. Isso pode ser feito com varias horas de antecedência do momento em que você for prepará-los e servir.
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