Como lidar com o medo?
O medo é um sentimento comum e muitas pessoas atribuem a ele algumas coisas positivas, como por exemplo pensar bem antes de tomar uma decisão qualquer. Mas a fisioterapeuta Frésia Sá, especialista em saúde integrativa, vê o medo de outra forma:
“O medo paralisa, nos impede de ir atrás dos nossos sonhos, de dar passos rumo aos nossos objetivos. Afinal de contas, e se nada der certo? E se eu sofrer? E se a resposta for não? O medo é, certamente, uma das emoções limitadoras, no corpo e na mente. E o pior: esse sentimento faz com que o nosso corpo libere hormônios que enfraquecem nossa fisiologia e enfraquecem a tomada de boas decisões. É uma questão fisiológica que não traz nada de bom para a saúde, pelo contrário, diminui a eficácia do sistema imunológico”.
Para a especialista, os medos impedem que a saúde seja total e é preciso utilizar várias técnicas para descobrir o que nos impede de sermos felizes e de atingirmos uma saúde plena. Inclusive ela alerta que certas crenças que desencadeiam o medo, estão enraizadas no subconsciente e direcionam a situações não desejadas, sem que se tenha consciência disso.
É a partir daí que podemos entender os processos de geração de medo, de onde eles vêm e tentar elimina-los, aos poucos, desde as causas primárias dessas emoções negativas. “Eliminar nossos medos requer esforço, empenho, e um desejo forte de mudança. Mas essas duas vertentes: os tratamentos integrativos e o empenho pessoal, podem provocar maravilhas em nossas vidas”.
Lembrando que enfrentar os medos e negá-los são coisas completamente diferentes. “Varrer para debaixo do tapete o que nos causa dor gera um acúmulo de emoções negativas que, quando resolve aparecer, pode causar não apenas dores, mas doenças crônicas. Daí vem os pânicos, as depressões, de emoções não tratadas quando acontecem”.
Então, lidar com o medo pode ser a melhor forma de seguir. Olhando para ele, entendendo de onde ele vem e por que ele acontece. E, segundo Frésia, usando um caminho integrativo, que possa gerar sentimentos como coragem, força de vontade, auto amor. “Assim, fica mais fácil, quando o medo bater – porque ele acontece, em menor e maior grau, para todo mundo, faz parte do nosso poder de autopreservação animal – lidar com ele como algo natural”, finaliza ela.
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