Anote essas 6 dicas para alimentação saudável no inverno
As pessoas costumam dizer que em Salvador não existe inverno. OK! Tem uns anos que as estações variam entre verão e inferno verão, mas quando faz um friozinho a gente já coloca aquela bota, um casaquinho e se disfarça de Europa!
Outra coisa que o frio nos faz é comer como se não houvesse amanhã, mas há! Então reunimos 6 dicas maravilhosas para comer e se manter saudável nesse inverno.
“Nesse período é importante redobrar a atenção com o que comemos. Ficamos propensos a cometer exageros nas refeições, ao mesmo tempo que ficamos vulneráveis à algumas doenças sazonais. Manter uma alimentação equilibrada será um bom aliado para evitar esses problemas”, comenta a nutricionista Ellen D’Arc da Bio Mundo.
1 – Quem não curte uma boa sopa?
Pois então, caldos e sopas são ótimas opções para incluir no cardápio. O lance é usar ingredientes integrais e ricos em fibras, que aumentam a sensação de saciedade, combinados com vegetais e legumes.
2 – Gorduras BOAS são válidas em pequenas refeições
Nem toda gordura é ruim! Você pode incluir oleaginosas e variá-las entre refeições. Pequenas porções de amêndoas, nozes ou castanhas podem substituir um salgadinho ou docinhos responsáveis pelo aumento do colesterol ruim. “Salpique grãos sobre saladas de frutas, vitaminas, iogurtes, caldos e sopas, chia e linhaça são excelentes opções, tornando sua refeição mais saudável e nutritiva” sugere a nutricionista.
3 – Frutas são sempre boas alternativas
“Uma boa alternativa é optar por frutas secas e cristalizadas, elas são mais práticas para carregar e não vão deixar você perder os nutrientes e as vitaminas que elas oferecem”.
4 – Já bebeu água hoje?
Água sempre precisa estar incluída na rotina do dia-dia. Verão ou inverno a ingestão de água é a parte mais saudável de qualquer dieta. Por isso, tente sempre ter uma boa fonte dela por perto. A nutri alerta: “… mesmo quando não sentimos sede, devemos nos hidratar durante todo o dia”.
5 – Outras bebidas também entram no pacote
Beber sucos de frutas, chás e afins podem entrar com tudo na dieta, mas evite adoçá-los com açúcar branco/refinado. Prefira in natura ou adoce com o tipo mascavo ou de coco.
6 – Faça a Bela Gil e substitua alguns alimentos
Bateu vontade de comer uma massa? Prefira o macarrão integral. Quer comer um chocolate? Opte pela versão amarga do doce ou o alfarroba. Dessa maneira você mata a vontade e não sai da linha.
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