Os benefícios da caminhada para a saúde

Existem muitas maneiras de se exercitar, fazendo caminhadas ao ar livre ou na esteira de uma academia, depende do estilo e condições de cada um. A  atividade física faz parte da rotina das pessoas que querem qualidade de vida. Isso inclui perda peso, melhora no condicionamento físico, qualidade do sono e bem-estar no geral. 

De acordo com Edison Tresca, professor do curso de Educação Física da Universidade UNIVERITAS/UNG, o corpo humano é um complexo biológico concebido para se movimentar.

“A ausência ou pouca movimentação pode causar malefícios ao organismo. Por outro lado, o excesso de realização de atividades físicas também pode ser prejudicial. Pensando nestas atividades com o objetivo de promoção de qualidade de vida e saúde, deve-se considerar que, para cada indivíduo haverá um nível de exigência ideal. Tanto exercitar-se muito pouco ou nada, ou exercitar-se demais, pode ser prejudicial, ressaltando que a pessoa indicada para melhor orientar o praticante de qualquer exercício físico é o profissional de Educação Física”, explica. 

A caminhada, realizada na intensidade ideal para cada um, proporciona a melhora da circulação sanguínea podendo prevenir problemas vasculares, a melhora da resistência do corpo, evitando o cansaço e a melhora da força muscular, principalmente de membros inferiores.

Com frequência e regularidade, pode melhorar o condicionamento cardíaco, além de ajudar no controle do peso corporal evitando a obesidade. Quando se pratica atividades físicas moderadas, apesar do desgaste natural do esforço, o indivíduo tem maior disposição para as atividades da vida diária, sentindo-se mais motivados e dispostos.  

Quantas vezes por semana e quanto tempo é recomendo caminhar? 

Cada indivíduo deve realizar pelo menos 30 minutos de atividades físicas moderadas ao longo da semana. Isso já seria suficiente, para proporcionar alguns benefícios. Entretanto, é muito importante a orientação de um profissional de Educação Física, credenciado pelo Conselho Regional da Profissão, que saberá identificar a frequência, tempo de execução e nível de exigência ideal para cada pessoa, além das técnicas corretas de realização de cada movimento. 

Fonte: Universidade UNIVERITAS/UNG

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