Vitamina E: saiba quais são os benefícios e a melhor maneira de usá-lo
Você com certeza já ouviu falar deste nutriente e muito provavelmente possui algum cosmético que contenha Vitamina E, já que é um dos ativos mais comuns em produtos para o tratamento da pele, como séruns, cremes para os olhos, hidratantes e fotoprotetores.
“Encontrada naturalmente em nosso organismo e em certos alimentos, como brócolis e espinafre, a vitamina E é, na verdade, o nome dado a um conjunto de oito antioxidantes solúveis em óleo, sendo que o mais comum em cosméticos para a pele é o tocoferol, já que é a única forma da Vitamina E que reconhecidamente atende as necessidades da pele humana”, explica Lucas Portilho, consultor e pesquisador em Cosmetologia, farmacêutico e diretor científico da Consulfarma.
Mas, afinal, qual são os benefícios que a Vitamina E proporciona para a pele?
Segundo o especialista, quando aplicada de forma tópica através de cosméticos, a substância pode ajudar no tratamento de uma série de desordens cutâneas e também na reparação celular, assim auxiliando no processo de cicatrização, no tratamento de cicatrizes e queimaduras e no combate aos danos causados pela radiação ultravioleta.
“Isso por que a Vitamina E é um antioxidante, ou seja, combate a formação de radicais livres, moléculas responsáveis pelo envelhecimento precoce da pele, prevenindo assim o dado oxidativo que estes causam nas células e fibras de colágeno e elastina do tecido cutâneo. Além disso, a vitamina possui propriedades hidratantes, auxiliando a fortalecer a barreira de proteção da pele, e anti-inflamatórias, podendo ser utilizada para acalmar peles irritadas e vermelhas.”, destaca Lucas.
Porém, o pesquisador ressalta que a Vitamina E não deve ser usada por qualquer um. Por exemplo, pessoas que possuem a pele sensível, extremamente oleosa ou propensa a desenvolver acne devem evitar o uso da substância. Além disso, algumas pessoas podem ser alérgicas ao nutriente, o que pode causar irritação, coceira e até mesmo erupções cutâneas.
“Os cientistas ainda não têm certeza do que pode causar esta alergia em certas pessoas. Mas o problema atinge menos de um por cento da população mundial”, completa.
No entanto, para a grande maioria das pessoas, a Vitamina E só traz benefícios e pode ser usada sem maiores problemas.
Por ser solúvel em óleo, a melhor maneira para incorporar a vitamina em sua rotina de cuidados com a pele é através de óleos, séruns e hidratantes. Os benefícios do nutriente ainda são potencializados quando este é combinado com a Vitamina C. Por isso é tão comum encontrar cosméticos que possuem os dois ativos em sua composição.
“Se você quer começar a utilizar a Vitamina E, o ideal é optar pelos hidratantes, já que estes possuem fórmulas menos concentradas que os séruns e óleos. Porém, o mais importante é que você consulte um dermatologista antes de iniciar o uso de qualquer substância. Apenas ele poderá realizar uma avaliação de sua pele e recomendar os melhores ativos para o seu caso”, finaliza Lucas Portilho.
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