Como deixar o vício em redes sociais
Que muita gente desenvolveu um vício de redes sociais é inegável. E por esse motivo estamos sempre em busca de estratégias que possam nos “libertar” um pouco de todo esse universo virtual.
Estamos o tempo todo conectados para compartilhar fotos, notícias, músicas, memes engraçados ou até mesmo um textão de protesto. Porém, mais do que locais para trocar informações, as redes sociais permitem ver e ser visto, mas também podem ser viciantes e comprometer a vida no mundo real pelo excesso.
A chamada nomofobia (abreviatura de no mobile, sem celular em inglês), embora seja comportamental, é uma condição que, para algumas pessoas, causa a mesma sensação de necessidade, fissura e abstinência que a dependência química.
“Não tem como ficar imune ao encantamento provocado pelas mídias sociais. A transformação dos meios de comunicação é sem dúvida uma das maiores conquistas da humanidade. Porém a linha que divide o saudável e o doentio ficou tênue quando o assunto é o uso indiscriminado das redes sociais. Até mesmo para os especialistas fica difícil estabelecer o que é saudável. Fato é que uma pequena observação já é suficiente para ver que algo não vai bem. Não há controle”, explica o psicólogo e empreendedor Teuler Reis.
Conecte-se com a Natureza
O psicólogo acredita que para minimizar a dependência das redes sociais é preciso se conectar mais com a natureza e menos com a internet. Há alguns anos, ele mesmo deixou Belo Horizonte para viver na Lapinha da Serra, no interior de Minas Gerais. “Em Lapinha da Serra não tem nenhum sinal de operadora de telefonia. O que temos é apenas uma internet via rádio. Logo, aqui as pessoas são quase obrigadas a desconectarem-se, ainda que isso cause em um primeiro momento um certo desespero. Mas, por sua vez essa ‘imposição’ de desconectar aqui é uma possibilidade de se conectar com a natureza, conectar consigo mesmo e com o outro”.
Como amenizar a dependência das redes sociais
Teuler acredita que devemos priorizar a conexão com a vida fora da internet para encontrar um equilíbrio e uma solução para o vício em internet e celular: “me pergunto se não deveria ser o contrário, se estar conectado não seria, na verdade, estar desligado de todas redes sociais. O momento em que nos permitimos uma interação silenciosa com nosso interior e a natureza. Assim estaríamos desconectados quando mergulhamos nas redes sociais, onde o pano de fundo é, ao meu ver, a solidão.
O psicólogo apela para o que todo ser humano tem dentro de si, que é a voz interior do bom senso, como meio de se chegar a um equilíbrio: “É preciso chamar o senso crítico interno e repensar a relação com as mídias sociais, com essa conexão que mais nos desconecta. Não vou me estender nas possíveis implicações advindas do excesso, do mal uso das redes sociais. Que fique como uma provocação a reflexão, dilatar um pouco mais esse incômodo que paira sobre essa questão”.
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