Você conhece ou já fez A&J?
Essa sigla foi criada para falar do Aeróbico em Jejum. A prática está cada vez mais comum entre atletas e pessoas que se arriscam nesse tipo de atividade, muitas vezes sem acompanhamento ou informações adequadas.
Fazer exercícios em jejum é controverso entre especialistas. Muitos acreditam que “sim”, aeróbico em jejum garante mais resultados a respeito da queima de gordura. Outros entendem que apesar disso, uma dieta hipocalórica teria efeito semelhante, com menos riscos a saúde.
Conversamos com o nutricionista Vitor Lordelo a respeito do A&J e uma coisa é consenso entre os especialistas: “é preciso respeitar a sua individualidade” para que os resultados sejam satisfatórios e duradouros.
“O A&J, assim como o jejum intermitente, são apenas estratégias nutricionais que podem ser adotadas para um paciente. Não é algo rotineiro, algo a longo prazo, são estratégias pontuais pra quebrar platô, ou seja, quando o paciente está ‘estagnado’ e parou de ter resultados. Então utilizamos algumas estratégias pra que o corpo saia da zona de conforto e passe a responder a estímulos diferentes”, comentou.
Como nós adoramos uma boa dica do especialista, fique atento ao que ele diz em 3 tópicos:
- Gerar deficit calórico – comer menos e gastar mais
- Uma dieta equilibrada – associada a atividade física adequada
- Manutenção da massa muscular – perder peso sem perder músculo
- Descanso – boas noites de sono e evitar o estresse
“Você já tem o hábito de acordar, não comer pela manhã e se sente bem assim? Tem horário apertado pela manhã por causa do trabalho? Então, podemos tentar o A&J. Entretanto, a manhã tem espaço no relógio, você pode se alimentar antes do treino e aguardar em média 1h? Se sim, siga as dicas e o resultado será semelhante em relação a perda de gordura”, finaliza.
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