O ambiente ideal para um home office produtivo
O home office exige mais concentração e disciplina. Focar no trabalho em casa pode ser desafiador, com grandes chances de dividir a atenção entre tarefas domésticas, televisão, a cama logo ali para uma soneca, entre outras distrações.
Mas em tempos de quarentena, não tem jeito. O home office virou uma realidade ara muitos profissionais. Um desafio inevitável imposto pela pandemia da covid-19. A doença viral transmitida pelo coronavírus fez com que trabalhar em casa se tornasse uma das principais alternativas adotada pelas empresas.
Para ajudar aqueles que irão entrar em quarentena e terão que conciliar família e trabalho no mesmo ambiente, Melina Alves, CEO da DUXcowokers, consultoria que utiliza UX (User Experience) e cultura de coworking para desenvolver startups e projetos inovadores, separou cinco dicas preciosas que irão ajudar a evitar a queda na produção durante esse próximo período. Confira abaixo quais são elas:
🔹 Cultura Empreendedora: é preciso entender que seu chefe ou patrão também não tem culpa pela situação e ambos devem estar fazendo o melhor que podem diante desse grande desafio. Apoie na transformação digital do negócio que você trabalha, pois muitas ferramentas já estão no seu dia a dia. Você precisa apenas olhar para elas com olhos de empreendedor.
🔸 Gestão de tempo: Você vai precisar planejar e adaptar sua rotina de casa com a rotina do trabalho. Crie lembretes, estabeleça limites e conecte-se aos seus pares de maneira a também respeitar o tempo deles. Pontualidade com os compromissos em grupo é essencial e, em caso de reuniões, é muito importante se preparar antecipadamente, de forma que elas sejam mais assertivas e focadas nas decisões relevantes aos participantes.
🔹 Ferramentas: conheça e sempre busque novas ferramentas de trabalho que irá usar com os clientes e colaboradores para melhorar a experiência de interação remota. Instale-as antes de seus compromissos e treine para não se atrasar nos encontros ou projetos por conta da adaptação às tecnologias.
🔸 Segurança da informação: as informações da empresa em que trabalha são sigilosas, assim como as do cliente. Privilegie o bom senso e não coloque em risco a sua carreira ou a empresa neste momento. Estamos vivendo um cenário de crise e qualquer novo impacto econômico pode colocar em jogo o trabalho de muitas pessoas. Para isto, vale checar a validade dos links compartilhados como uma forma de evitar riscos à segurança das informações.
🔹 Adquira conhecimento: é um momento difícil, mas atravessaremos com muita colaboração. Empresas pequenas e profissionais autônomos podem aproveitar o período de reclusão para se profissionalizar e fazer cursos online gratuitos. Aproveite para vencer o vírus e sua carreira em tempos de digitalização avançada.
Os benefícios da Aromaterapia
Criar um ambiente equilibrado e aconchegante garantem tranquilidade e foco. Os benefícios da Aromaterapia para quem está em casa e precisa de concentração para manter a produtividade do trabalho são inúmeros.
Segundo o naturopata Daniel Alan Costa, professor de fitoterapia na USP e diretor da Escola Brasileira de Naturopatia – EBRAN, há vários óleos essenciais que podem ajudar no momento da prova.
“A Lavanda (Lavandula angustifolia) e a Camomila Romana (Chamaemelum nobile/Anthemis nobilis) podem ser utilizadas para equilibrar o emocional e oferecer tranquilidade durante esse período, já que é mais do que normal ficar nervoso ou ansioso com tudo o que está acontecendo. Já o Alecrim (Rosmarinus officinalis), por exemplo, é excelente como fortalecedor de memória”, afirma o especialista.
Segundo Alan, a reputação do Alecrim como estimulante do cérebro vem da época da Grécia antiga. “Naquela época os estudantes, durante o período de provas, já usavam raminhos da erva no cabelo, pois eles perceberam que a essência conforta o cérebro, aguça a compreensão, restaura a memória perdida e desperta a mente”, afirma o naturopata.
Outros óleos essenciais indicados para concentração precária e fadiga mental são o Menta (Mentha piperita), o Patchouli (Pogostemon cablin), que além de auxiliar na falta de concentração, alivia a ansiedade em condições relacionadas ao estresse, o Tomilho branco (Thymus vulgaris – ct linalol) que ativa as células do cérebro, estimulando a memória e favorecendo a concentração. Já o óleo essencial de Vetiver (Vetiveria zizanoides) descontrai profundamente sendo útil para quem precisa concentrar as suas energias.
“As propriedades harmonizadoras dos óleos essenciais vão oferecer um equilíbrio físico, mental e emocional duradouros aos trabalhadores, extremamente importante neste momento em home office. Mas é importante lembrar que os óleos essenciais não podem ser usados diretamente na pele. Neste caso, a sugestão é o de inalar o aroma profundamente diretamente do vidro ou utilizar os colares aromatizadores individuais. Imediatamente já haverá estímulos das partes do cérebro relativas a memória e emoção”, alerta o naturopata.
Além da Aromaterapia, outras terapias naturais também podem ajudar como Meditação, Cromoterapia, Cristaloterapia e Florais de Bach. “A indicação nessa fase de isolamento é a de consultar o seu naturopata de forma remota e ter uma combinação destas terapias receitadas de forma individual e personalizada”, indica Alan.
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