Dormindo mal? A culpa pode ser do colchão
Alerta para depoimento real! Meses atrás estava sentindo muitas dores no corpo, cansaço e uma fraqueza inexplicável. Tomei polivitamínicos, voltei pra academia, dormia cedo, mas nada adiantou. Por acaso, vendo TV, vi uma matéria sobre um jogador que ficou fora do jogo devido a dores causadas pelo colchão de um hotel!
Resumo da ópera: uma boa noite de sono é necessidade fisiológica, essencial para manter-se saudável, melhorar a qualidade de vida e até mesmo aumentar a longevidade – especialmente em tempos de nova Previdência 🙊 E uma coisa que pouca gente sabe – eu também não sabia – é como escolher um colchão.
“Usar um colchão errado pode causar desconfortos durante a noite, além de provocar dores musculares, câimbras, má circulação e formigamento ocasionando micro despertares ou até mesmo a insônia”, explica Renata Federighi, Consultora do Sono da Duoflex.
MITOS E VERDADE SOBRE COLCHÕES
Quanto mais duro, melhor para a postura?
FALSO – O colchão tem que se ajustar ao seu corpo e curvas, ter sustentação e garantir o alinhamento da coluna. A especialista aconselha “verificar se ele [o colchão] possui apenas as bordas mais firmes” evitando que você role para fora da cama durante a noite.
O colchão pode ser lavado?
FALSO – Em sua maioria, os colchões não devem ser lavados. Alguns modelos possuem revestimentos removíveis, que permitem uma higienização correta. Se já sujou é bom usar um pano ou esponja macia, com água fria e sabão neutro, e deixá-lo secar bem antes de colocar o lençol novamente. Nada de secador e lembrar de trocar a roupa de cama uma vez por semana.
O colchão precisa respirar?
VERDADEIRO – Sem a ventilação adequada, a umidade que entra em contato com o colchão pode se acumular e transformar seu interior em um ambiente propício para ácaros, fungos e bactérias. Por isso, é importante descartar tudo o que possa abafar o colchão, seja plástico, papelão ou papel, por exemplo, e utilizar estrado em madeira e vazado para facilitar a respiração do produto.
Molas fazem a diferença no colchão?
VERDADEIRO – O papo sobre esse modelo ser “melhor” não é conversa de vendedor e ainda vale o investimento pra um casamento feliz. “Esse sistema é conhecido pelo extremo conforto e qualidade. Por serem produzidas e ensacadas uma a uma, as molas não provocam ruídos. Além disso, esse modelo garante maior estabilidade e a mínima transferência de movimentos de um lado para outro do colchão. Deste modo, se uma pessoa se mexer de um lado da cama, o sono da outra pessoa não será interrompido”, comenta a especialista.
O tipo de espuma NÃO influencia no sono?
FALSO – Existem diversos tipos de espuma no mercado. É importante escolher a que melhor se adapta ao seu gosto pessoal e biótipo, evitando desconforto e contribuindo para um sono de qualidade. Prefira a espuma de látex natural da seringueira. Outra boa opção é a espuma NASA que “molda-se perfeitamente ao contorno do corpo preenchendo todos os espaços, sustentando todas as suas partes igualmente e livrando a pressão nas partes sobressalentes como ombros e quadril”, avalia Renata.
Expor o colchão ao sol faz bem?
FALSO – Se o colchão absorveu umidade é recomendável colocá-lo em um ambiente arejado e ventilado, mas nunca exposto diretamente ao sol, por no máximo 30 minutos. O sol é um excelente agente sanitizador, mas no caso das espumas, ele não é indicado pois pode oxidá-las, deixando-as amareladas e ressecadas.
Colchões têm prazo de validade?
VERDADEIRO – Super tem! Em média essa troca deve ocorrer a cada cinco anos. “Rasgos, manchas e deformidades visíveis são indícios do término da vida útil do colchão. Mas há outros sinais de desgaste que devem ser observados como ruídos, cheiro desagradável, afundamento da região central, além do seu próprio tempo de utilização. Dores nas costas e a perda na qualidade do sono também podem ser indícios de que está na hora de trocar seu colchão”. Nem me fale, Renata.
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discounters or laminate options. The FSC certified 12mm exterior birch plywood that we use to producer the engineered coretec plus blackstone oak price prices us that much alone,
not counting all the other labor and materials. Also when pricing a ground be sure
you think about the whole installed price and the lifetime cost.
Listed below are examples of some variables that might alter the full costs:
With reclaimed material waste factor is a big variable.
How a lot effort does the manufacturer take to offer you a 100% usable product?
Poorly milled with little or no defecting and culling achieved on a solid wood floor that costs
$6/sf and has a 15% waste issue actually prices more than a similar product that’s milled
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products.For the second variable here is a controversial opinion: we don’t finish
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and groove on the ends of the planks. Since we suggest our
flooring be glued down we say this is an pointless expense
for the customer. End matching reduces the yield in production and raises labor costs.
Most finish match profiles are milled so loosely that they actually don’t maintain the ground in place anyway.
The most important benefit to the installer is that the plank could be
reduce in half in any place and reused anyplace without must
mate up to a complementary tongue or groove because the finish is just
square cut. This implies all end trim pieces or
any waste may be reused. Due to this fact on our engineered blackstone oak coretec product the waste
factor is virtually nothing except there are angles or radiuses to work around.
We additionally help with waste factor by usually supplying a random width product so when one gets close to the tip
of a room they can plan the width mixture patterns out to not have to tear
much off the last row.The third variable is installation costs.
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