Sabia que hoje é o Dia do Veganismo?
Se nas suas resoluções de ano novo, você colocou “Comer menos carne” ou “Virar vegetariano” fique tranquilo, porque você não está sozinho. De acordo com a The Economist, 2019 é o ano do veganismo no mundo.
Porém, a realidade de uma alimentação sem carne não é recente, e desde 1994, no dia 1 de novembro é comemorado o dia do veganismo. A data foi estabelecida por Louise Wallis, presidente da Vegan Society – instituição vegana mais antiga do mundo, fundada no Reino Unido, e que busca promover o respeito por todos aqueles que optaram por reeducar seus hábitos alimentares, e tiraram a carne dos seus cardápios.
Diferente dos vegetarianos, os veganos não consomem nada de origem animal e derivados, incluindo leite e ovos. Alguns, ainda mais comprometidos, buscam adotar um estilo de vida que cause o menor impacto ambiental possível, adotando uma rotina vegana em todos os polos da vida, e isso inclui medicamentos, cosméticos e roupas.
Segundo pesquisa do IBOPE Inteligência conduzida em abril de 2018, 14% da população no Brasil se declara vegetariana. Porém, não existe um dado especifico que aponte o número de Veganos no país, mas estimasse que cerca de 5 milhões de pessoas já pratiquem o veganismo.
Estamos falando de um mercado alimentício que cresce cerca de 40% ao ano, com o propósito de abraçar essa população que está deixando de ser uma minoria, restaurantes, hotéis, buffets e diversos outros serviços já estão se engajando na causa do veganismo.
Para Denise Bernardino – dona do restaurante Alquimia, pioneirismo na culinária vegana e vegetariana, a conscientização sobre os cuidados com a alimentação é de extrema importância e deve ser debatido por todos. A ideia de desenvolver um plantio orgânico vem do seu comprometimento com as causas ambientais.
Em comemoração ao dia do veganismo, o restaurante separou algumas dicas para quem está com o propósito de adotar uma culinária vegana.
🥦🥬 Experimente novos alimentos, fora do seu habitual:
Hoje só consumimos cerca de 0,06 % de todas as plantas, legumes, frutas e grãos comestíveis que existem, ou seja, praticamente nada, amplie seus horizontes, monte pratos mais coloridos e conheça novos sabores.
👩⚕ Passe com um nutricionista:
Ter uma dieta em mãos é importante para manter seus nutrientes equilibrados e facilitar na hora de montar seu prato. Ao deixar de comer carne, ovos e laticínios, você pode ter uma deficiência de vitamina B12, então o importante consumir diariamente outros alimentos que possuem essa vitamina como cereais integrais e proteínas naturais.
🥗🍎 Vá para a cozinha:
Além de apreciar a culinária vegana que alguns restaurantes oferecem, se desafie na cozinha de casa. Cozinhar novos alimentos vai fazer você se apaixonar por eles e te dar mais ânimo para continuar no vegano.
🥩🍗🐟 Comece aos poucos:
Tente parar com um tipo de carne de cada vez, por exemplo: Primeiro elimine a carne do boi, depois o frango. Siga a sequência que te deixe mais confortável
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